Official twitter account of Isha Foundation twitted “Ekadashi, the eleiventh day after the full moon or new moon, is the best day for fasting. On this day, the body does not demand food. If one keeps their body light and maintains alertness, there is a hgher possibility of one’s awareness turning inward on Ekadashi. However, forceful denial of food can do more harm than good. Those unable to go without food for 24 hours can transition to a light fruit diet”
News & Image Source: Twitter (@ishafoundation)
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